Mats Nilsson 20:04 row
4,376m
Meters
20:04.3
Time
2:17.6
Pace
253
Calories
110
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 27 |
| Drag Factor | 108 |
May 05, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,376m | 2:17.6 | 134 | 762 | 27 | 110 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 26 | 100 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 27 | 107 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 28 | 111 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 117 |
| 20:04.3 | 15m | 2:23.3 | 119 | 709 | 14 | 115 |