Mats Nilsson 20:04 row
4,356m
Meters
20:04.3
Time
2:18.2
Pace
250
Calories
99
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
May 06, 2023 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,356m | 2:18.2 | 133 | 756 | 27 | 99 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 27 | 105 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 | 110 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 | 99 |
| 20:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 91 |
| 20:04.3 | 15m | 2:23.3 | 119 | 709 | 14 | 92 |