Mats Nilsson 20:04 row
4,553m
Meters
20:04.0
Time
2:12.2
Pace
272
Calories
110
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 07, 2023 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,553m | 2:12.2 | 151 | 821 | 28 | 110 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | 103 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 28 | 107 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 113 |
| 20:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 | 115 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 115 |