Mats Nilsson 15:09 row
3,410m
Meters
15:09.9
Time
2:13.4
Pace
202
Calories
116
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
May 10, 2023 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.9 | 3,410m | 2:13.4 | 147 | 807 | 28 | 116 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 28 | 107 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 28 | 116 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 29 | 121 |
| 15:09.9 | 39m | 2:06.9 | 171 | 889 | 24 | 120 |