Mats Nilsson 15:05 row
3,223m
Meters
15:05.4
Time
2:20.4
Pace
183
Calories
105
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
May 10, 2023 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,223m | 2:20.4 | 126 | 734 | 26 | 105 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 27 | 101 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 27 | 106 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 108 |
| 15:05.4 | 17m | 2:38.8 | 87 | 600 | 11 | 108 |