Mats Nilsson 15:11 row
3,412m
Meters
15:11.4
Time
2:13.5
Pace
203
Calories
108
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 12, 2023 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.4 | 3,412m | 2:13.5 | 147 | 805 | 28 | 108 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 | 102 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 110 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 29 | 110 |
| 15:11.4 | 43m | 2:12.5 | 150 | 817 | 21 | 112 |