Mats Nilsson 15:05 row
3,418m
Meters
15:05.6
Time
2:12.4
Pace
204
Calories
114
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
May 13, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.6 | 3,418m | 2:12.4 | 151 | 818 | 28 | 114 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 27 | 106 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 29 | 112 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 | 119 |
| 15:05.6 | 18m | 2:35.5 | 93 | 620 | 120 |