Mats Nilsson 15:04 row
3,364m
Meters
15:04.7
Time
2:14.4
Pace
198
Calories
119
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Drag Factor | 107 |
May 13, 2023 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,364m | 2:14.4 | 144 | 795 | 26 | 119 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 26 | 110 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 27 | 117 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 | 125 |
| 15:04.7 | 18m | 2:10.5 | 157 | 841 | 13 | 126 |