Mats Nilsson 15:13 row
3,207m
Meters
15:13.5
Time
2:22.4
Pace
179
Calories
104
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
May 14, 2023 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 3,207m | 2:22.4 | 121 | 716 | 26 | 104 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 102 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 | 104 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 105 |
| 15:13.5 | 49m | 2:17.7 | 134 | 760 | 27 | 106 |