Mats Nilsson 15:03 row
3,053m
Meters
15:03.1
Time
2:27.9
Pace
166
Calories
100
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 105 |
May 14, 2023 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,053m | 2:27.9 | 108 | 672 | 24 | 100 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 98 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 25 | 100 |
| 15:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 101 |
| 15:03.1 | 10m | 2:35.0 | 94 | 623 | 19 | 101 |