Mats Nilsson 16:02 row
3,635
Meters
16:02.3
Time
2:12.3
Pace
218
Calories
116
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
May 16, 2023 19:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.3 | 3,635 | 2:12.3 | 151 | 815 | 218 | 28 | 116 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 27 | 112 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 29 | 118 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 29 | 117 |
| 16:02.3 | 235 | 2:12.5 | 150 | 808 | 14 | 29 | 118 |