Mats Nilsson 16:04 row
3,610m
Meters
16:04.7
Time
2:13.6
Pace
214
Calories
111
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
May 17, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,610m | 2:13.6 | 147 | 804 | 28 | 111 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 28 | 101 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 112 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 29 | 114 |
| 16:04.7 | 254m | 2:07.3 | 169 | 883 | 29 | 119 |