Mats Nilsson 15:11 row
3,413m
Meters
15:11.6
Time
2:13.5
Pace
203
Calories
117
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Drag Factor | 104 |
May 17, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.6 | 3,413m | 2:13.5 | 147 | 805 | 27 | 117 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 27 | 105 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 114 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 29 | 124 |
| 15:11.6 | 45m | 2:08.8 | 163 | 862 | 21 | 125 |