Mats Nilsson 19:04 row
4,038
Meters
19:04.9
Time
2:21.7
Pace
228
Calories
98
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
May 18, 2023 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:04.9 | 4,038 | 2:21.7 | 123 | 716 | 228 | 26 | 98 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 26 | 90 |
| 10:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 26 | 96 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 720 | 60 | 27 | 101 |
| 19:04.9 | 908 | 2:14.8 | 143 | 779 | 53 | 27 | 108 |