Mats Nilsson 15:04 row
3,455m
Meters
15:04.7
Time
2:10.9
Pace
208
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
May 19, 2023 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,455m | 2:10.9 | 156 | 836 | 27 | 117 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 110 |
| 10:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 114 |
| 15:00.0 | 1,179m | 2:07.2 | 170 | 884 | 29 | 123 |
| 15:04.7 | 15m | 2:36.6 | 91 | 613 | 123 |