Mats Nilsson 15:06 row
3,454m
Meters
15:06.2
Time
2:11.1
Pace
209
Calories
113
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 28 |
| Drag Factor | 107 |
May 20, 2023 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.2 | 3,454m | 2:11.1 | 155 | 833 | 28 | 113 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 28 | 103 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 29 | 113 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 118 |
| 15:06.2 | 21m | 2:27.6 | 109 | 674 | 10 | 118 |