Mats Nilsson 20:07 row
4,206m
Meters
20:07.6
Time
2:23.5
Pace
236
Calories
100
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
May 21, 2023 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,206m | 2:23.5 | 118 | 707 | 26 | 100 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 26 | 95 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 27 | 98 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 27 | 102 |
| 20:00.0 | 1,068m | 2:20.4 | 126 | 734 | 27 | 104 |
| 20:07.6 | 27m | 2:20.7 | 126 | 732 | 24 | 104 |