Mats Nilsson 15:04 row
3,119m
Meters
15:04.5
Time
2:24.9
Pace
172
Calories
105
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
May 27, 2023 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.5 | 3,119m | 2:24.9 | 115 | 695 | 25 | 105 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | 101 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 | 102 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 26 | 110 |
| 15:04.5 | 15m | 2:30.0 | 104 | 656 | 13 | 110 |