Mats Nilsson 15:04 row
3,345m
Meters
15:04.0
Time
2:15.1
Pace
196
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
May 28, 2023 07:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.0 | 3,345m | 2:15.1 | 142 | 788 | 27 | 115 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 26 | 109 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 28 | 112 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 | 120 |
| 15:04.0 | 13m | 2:33.8 | 96 | 630 | 121 |