Mats Nilsson 15:11 row
3,404
Meters
15:11.2
Time
2:13.8
Pace
201
Calories
119
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
May 28, 2023 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:11.2 | 3,404 | 2:13.8 | 146 | 794 | 201 | 28 | 119 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 | 113 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 28 | 119 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 29 | 122 |
| 15:11.2 | 43 | 2:10.2 | 158 | 642 | 2 | 27 | 122 |