Mats Nilsson 15:15 row
3,209m
Meters
15:15.9
Time
2:22.7
Pace
180
Calories
100
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
May 29, 2023 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.9 | 3,209m | 2:22.7 | 120 | 714 | 26 | 100 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 99 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 100 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 101 |
| 15:15.9 | 57m | 2:19.4 | 129 | 743 | 26 | 101 |