Mats Nilsson 15:04 row
3,309m
Meters
15:04.3
Time
2:16.6
Pace
193
Calories
107
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 26 |
| Drag Factor | 108 |
May 30, 2023 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.3 | 3,309m | 2:16.6 | 137 | 772 | 26 | 107 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 | 99 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 27 | 98 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 28 | 116 |
| 15:04.3 | 17m | 2:06.4 | 173 | 895 | 14 | 118 |