Mats Nilsson 15:13 row
3,110m
Meters
15:13.0
Time
2:26.7
Pace
171
Calories
95
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
June 02, 2023 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.0 | 3,110m | 2:26.7 | 111 | 680 | 26 | 95 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 26 | 92 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 95 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 | 98 |
| 15:13.0 | 45m | 2:24.4 | 116 | 699 | 23 | 98 |