Mats Nilsson 15:26 row
3,420m
Meters
15:26.3
Time
2:15.4
Pace
200
Calories
112
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
June 02, 2023 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.3 | 3,420m | 2:15.4 | 141 | 785 | 27 | 112 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 27 | 102 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 | 111 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 119 |
| 15:26.3 | 99m | 2:12.8 | 149 | 813 | 25 | 119 |