Mats Nilsson 30:05 row
6,747m
Meters
30:05.0
Time
2:13.7
Pace
399
Calories
109
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
June 03, 2023 11:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 6,747m | 2:13.7 | 146 | 803 | 28 | 109 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 99 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 103 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 29 | 109 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 111 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 29 | 115 |
| 30:00.0 | 1,141m | 2:11.4 | 154 | 830 | 29 | 117 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 115 |