Mats Nilsson 21:04 row
4,546m
Meters
21:04.2
Time
2:19.0
Pace
261
Calories
107
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
June 05, 2023 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 4,546m | 2:19.0 | 130 | 748 | 27 | 107 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 26 | 99 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 26 | 100 |
| 15:00.0 | 1,101m | 2:16.2 | 138 | 776 | 28 | 108 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | 114 |
| 21:04.2 | 243m | 2:12.0 | 152 | 822 | 27 | 115 |