Mats Nilsson 15:04 row
3,550m
Meters
15:04.7
Time
2:07.4
Pace
220
Calories
123
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
June 05, 2023 14:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,550m | 2:07.4 | 169 | 882 | 29 | 123 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 | 116 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 30 | 121 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 31 | 129 |
| 15:04.7 | 16m | 2:26.8 | 110 | 680 | 13 | 128 |