Mats Nilsson 15:15 row
3,515m
Meters
15:15.6
Time
2:10.2
Pace
213
Calories
119
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
June 06, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.6 | 3,515m | 2:10.2 | 158 | 845 | 30 | 119 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 115 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 31 | 118 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 121 |
| 15:15.6 | 66m | 1:58.1 | 212 | 1029 | 27 | 123 |