Mats Nilsson 15:24 row
3,315m
Meters
15:24.2
Time
2:19.3
Pace
188
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Drag Factor | 106 |
June 07, 2023 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.2 | 3,315m | 2:19.3 | 129 | 744 | 27 | 100 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 27 | 98 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 28 | 102 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 102 |
| 15:24.2 | 84m | 2:24.0 | 117 | 703 | 22 | 98 |