Mats Nilsson 15:17 row
3,511m
Meters
15:17.8
Time
2:10.7
Pace
213
Calories
115
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 29 |
| Drag Factor | 106 |
June 08, 2023 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:17.8 | 3,511m | 2:10.7 | 157 | 839 | 29 | 115 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 28 | 103 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 29 | 111 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 30 | 122 |
| 15:17.8 | 76m | 1:57.1 | 218 | 1050 | 30 | 126 |