Mats Nilsson 16:44 row
3,511m
Meters
16:44.8
Time
2:23.0
Pace
197
Calories
98
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Drag Factor | 106 |
June 12, 2023 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:44.8 | 3,511m | 2:23.0 | 119 | 711 | 26 | 98 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 26 | 91 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 26 | 97 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 101 |
| 16:44.8 | 385m | 2:16.1 | 139 | 777 | 28 | 103 |