Mats Nilsson 15:07 row
3,098m
Meters
15:07.7
Time
2:26.4
Pace
170
Calories
103
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
June 12, 2023 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.7 | 3,098m | 2:26.4 | 111 | 683 | 25 | 103 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 25 | 99 |
| 10:00.0 | 1,030m | 2:25.6 | 113 | 690 | 26 | 101 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 26 | 108 |
| 15:07.7 | 23m | 2:47.3 | 75 | 556 | 8 | 107 |