Mats Nilsson 15:04 row
3,321m
Meters
15:04.1
Time
2:16.1
Pace
194
Calories
108
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
June 13, 2023 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,321m | 2:16.1 | 139 | 777 | 27 | 108 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 94 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 28 | 104 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 121 |
| 15:04.1 | 14m | 2:26.4 | 111 | 683 | 116 |