Mats Nilsson 20:03 row
4,121m
Meters
20:03.5
Time
2:26.0
Pace
228
Calories
93
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
June 19, 2023 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 4,121m | 2:26.0 | 112 | 686 | 26 | 93 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 26 | 92 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 26 | 93 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 26 | 95 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 27 | 99 |
| 20:03.5 | 12m | 2:25.8 | 113 | 688 | 17 | 89 |