Mats Nilsson 20:07 row
4,464m
Meters
20:07.3
Time
2:15.2
Pace
263
Calories
108
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Drag Factor | 105 |
June 20, 2023 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,464m | 2:15.2 | 142 | 787 | 28 | 108 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 98 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 100 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 29 | 109 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 30 | 119 |
| 20:07.3 | 25m | 2:26.0 | 112 | 687 | 8 | 118 |