Mats Nilsson 20:08 row
4,704m
Meters
20:08.0
Time
2:08.4
Pace
290
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
June 21, 2023 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,704m | 2:08.4 | 165 | 869 | 29 | 116 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 28 | 103 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 29 | 112 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 30 | 119 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 124 |
| 20:08.0 | 32m | 2:05.0 | 179 | 916 | 30 | 125 |