Mats Nilsson 20:05 row
4,370m
Meters
20:05.7
Time
2:17.9
Pace
251
Calories
102
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
June 22, 2023 05:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,370m | 2:17.9 | 133 | 758 | 27 | 102 |
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 101 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 102 |
| 15:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 103 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 29 | 101 |
| 20:05.7 | 14m | 3:23.5 | 41 | 442 | 103 |