Mats Nilsson 20:08 row
4,713m
Meters
20:08.9
Time
2:08.2
Pace
290
Calories
129
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Drag Factor | 105 |
June 23, 2023 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.9 | 4,713m | 2:08.2 | 166 | 871 | 30 | 129 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 | 113 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 30 | 122 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 31 | 135 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 | 138 |
| 20:08.9 | 37m | 2:00.2 | 201 | 992 | 34 | 140 |