Mats Nilsson 20:06 row
4,705m
Meters
20:06.7
Time
2:08.2
Pace
291
Calories
128
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
June 24, 2023 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,705m | 2:08.2 | 166 | 871 | 28 | 128 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 27 | 116 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 | 126 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 | 129 |
| 20:00.0 | 1,231m | 2:01.8 | 193 | 965 | 31 | 145 |
| 20:06.7 | 28m | 1:59.6 | 204 | 1003 | 27 | 126 |