Mats Nilsson 20:03 row
4,621m
Meters
20:03.8
Time
2:10.2
Pace
281
Calories
120
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 30 |
| Drag Factor | 106 |
June 25, 2023 07:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.8 | 4,621m | 2:10.2 | 158 | 845 | 30 | 120 |
| 5:00.0 | 1,073m | 2:19.7 | 128 | 740 | 28 | 103 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 31 | 128 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 | 118 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 | 127 |
| 20:03.8 | 11m | 2:52.7 | 68 | 533 | 128 |