Mats Nilsson 20:02 row
4,538m
Meters
20:02.1
Time
2:12.4
Pace
271
Calories
109
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 26, 2023 05:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.1 | 4,538m | 2:12.4 | 151 | 818 | 28 | 109 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 28 | 103 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 29 | 109 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 29 | 112 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 29 | 111 |
| 20:02.1 | 8m | 2:11.2 | 155 | 832 | 28 | 112 |