Mats Nilsson 20:06 row
4,310
Meters
20:06.8
Time
2:20.0
Pace
246
Calories
98
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
June 27, 2023 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.8 | 4,310 | 2:20.0 | 128 | 733 | 246 | 28 | 98 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 27 | 89 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | 100 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 29 | 98 |
| 20:00.0 | 1,122 | 2:13.6 | 146 | 792 | 66 | 29 | 104 |
| 20:06.8 | 25 | 2:16.0 | 139 | 529 | 1 | 18 | 103 |