Mats Nilsson 20:04 row
4,539m
Meters
20:04.2
Time
2:12.6
Pace
272
Calories
109
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
June 28, 2023 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,539m | 2:12.6 | 150 | 816 | 29 | 109 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 28 | 101 |
| 10:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 103 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 | 107 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 30 | 118 |
| 20:04.2 | 17m | 2:03.5 | 186 | 939 | 29 | 118 |