Mats Nilsson 20:04 row
4,441m
Meters
20:04.0
Time
2:15.5
Pace
260
Calories
102
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
June 29, 2023 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.0 | 4,441m | 2:15.5 | 141 | 783 | 28 | 102 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 28 | 97 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 | 101 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 29 | 102 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 29 | 106 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 15 | 104 |