Mats Nilsson 20:07 row
4,704m
Meters
20:07.2
Time
2:08.3
Pace
290
Calories
116
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Drag Factor | 104 |
June 30, 2023 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,704m | 2:08.3 | 166 | 870 | 29 | 116 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 29 | 105 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 30 | 113 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 116 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 | 124 |
| 20:07.2 | 29m | 2:04.1 | 183 | 929 | 25 | 124 |