Mats Nilsson 20:10 row
4,810m
Meters
20:10.9
Time
2:05.8
Pace
302
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Drag Factor | 104 |
July 01, 2023 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.9 | 4,810m | 2:05.8 | 175 | 903 | 30 | 124 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 29 | 109 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 30 | 125 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 31 | 123 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 31 | 128 |
| 20:10.9 | 46m | 1:58.4 | 210 | 1024 | 28 | 135 |