Mats Nilsson 20:01 row
4,515m
Meters
20:01.8
Time
2:13.0
Pace
270
Calories
113
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Drag Factor | 104 |
July 02, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.8 | 4,515m | 2:13.0 | 148 | 810 | 28 | 113 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 27 | 94 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 | 104 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 | 113 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 30 | 127 |
| 20:01.8 | 7m | 2:08.5 | 165 | 866 | 130 |