Mats Nilsson 20:05 row
4,809m
Meters
20:05.0
Time
2:05.2
Pace
303
Calories
120
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Drag Factor | 103 |
July 03, 2023 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,809m | 2:05.2 | 178 | 912 | 29 | 120 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 29 | 114 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 30 | 124 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 30 | 126 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 31 | 135 |
| 20:05.0 | 12m | 3:28.3 | 39 | 433 | 20 | 104 |