Mats Nilsson 20:06 row
4,455m
Meters
20:06.5
Time
2:15.4
Pace
262
Calories
104
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 28 |
| Drag Factor | 103 |
July 04, 2023 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.5 | 4,455m | 2:15.4 | 141 | 785 | 28 | 104 |
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 28 | 97 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 28 | 102 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 29 | 106 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 108 |
| 20:06.5 | 21m | 2:34.7 | 94 | 624 | 9 | 107 |