Mats Nilsson 30:14 row
7,008m
Meters
30:14.8
Time
2:09.4
Pace
429
Calories
117
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 29 |
| Drag Factor | 105 |
July 06, 2023 06:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.8 | 7,008m | 2:09.4 | 161 | 854 | 29 | 117 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 | 95 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 28 | 107 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 29 | 104 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 30 | 127 |
| 25:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 128 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 31 | 130 |
| 30:14.8 | 60m | 2:03.3 | 187 | 942 | 28 | 129 |